Nutrition is one of the keys to protecting your hair from falling out and improving overall hair health. Unhealthy hair from poor nutrition makes the hair much more susceptible to thinning and receding.
A diet that is high in inflammatory foods can also contribute to pattern baldness so eating foods that are anti-inflammatory is also useful.
Herbals are non-expensive remedies to deal with hair loss problem and it’s worth it to give them a try before going for hair transplant treatments, harsh chemicals or drug therapies. The following herbs are the best options that you can try to treat your hair loss problem. Aloe Vera Enzymes in aloe vera help reduce …
When you’re suffering from hair loss, no matter the cause, it’s important to take a multi-pronged approach to tackling the problem. And while there’s never one answer for all types of hair loss, there is one factor that you have the power to change: your diet. The foods you eat have a direct impact on …
Read more#62 Best Foods For Mega Hair Growth – Feed Your Hair Today
Folk medicine is often considered to be a relic of the past. However, there are still many treatments in use today that have been used by our ancestors for thousands of years. One such treatment, and the one in which I will focus on today, is turmeric. In this post, I’ll introduce turmeric and, more …
Read moreWhat Studies Show About Turmeric For Hair Loss | 2019 Update
Amino acids are often described as ‘the building blocks of protein.’ Around one fifth of the human body is made up of protein, which is an essential component of almost all of its biological processes (1). It makes sense, then, that insufficient intake (or poor absorption) can lead to deficits which impact various processes. This …
While biotin deficiency is rare, you may be surprised to learn that daily supplementation with biotin can support hair health and growth. In this article, we’ll introduce biotin and the role in plays in the body. We’ll then discuss the implications it has for hair health. In addition, you’ll learn: The signs and causes of …
Read moreThe Truth About Biotin For Hair Loss – Does This Supplement Help?
The standard Western diet isn’t exactly the healthiest. And, if one’s not monitoring their nutrient intake carefully, this may result in dietary deficiency. In this article you’ll learn the truth about whether hair loss could be caused by a deficiency in the vitamin B12. Firstly, I’ll explain exactly what this vitamin is and why it’s …
Yep, that’s right. Drinking vegetable juices regularly will actually help prevent hair loss. Combine drinking vegetable juice with other tricks and tips (especially The Scalp Solution) and you have an even more powerful combination. If you want to understand some more of the in depth research on this topic check out my hair loss course. Vegetable …
Read moreDoes Vegetable Juice Help with Hair Loss? | 3 New 2019 Recipes
Melatonin is a naturally occurring hormone that’s associated with sleep, but did you know current research also shows it may help with hair growth? In this post, I’ll introduce you to melatonin and its uses. First, I’ll breakdown the two major ways melatonin is believed to help with hair growth. Second, I’ll discuss the symptoms …
Read moreCan Melatonin Promote Hair Growth? – 6 Months Results
Vitamin D is understood to be one of the most important nutrients required for the body to function optimally and for an individual to be healthy. A deficiency in this essential vitamin can have many negative consequences, and it has even been linked to hair loss directly and indirectly. The negative impact of a vitamin …
Read moreVitamin D Deficiency and Hair Loss: Is There A Link?
There are a variety of products on the market, including Rogaine and Propecia, that aim to target hair loss. What if I told you, however, that a supplement which is found naturally in our bodies and abundantly throughout the world, might help to lessen hair loss and even promote hair growth? In this post I’m …