Nutrition is one of the keys to protecting your hair from falling out and improving overall hair health. Unhealthy hair from poor nutrition makes the hair much more susceptible to thinning and receding.
A diet that is high in inflammatory foods can also contribute to pattern baldness so eating foods that are anti-inflammatory is also useful.
While biotin deficiency is rare, you may be surprised to learn that daily supplementation with biotin can support hair health and growth. In this article, we’ll introduce biotin and the role in plays in the body. We’ll then discuss the implications it has for hair health. In addition, you’ll learn: The signs and causes of …
Read moreThe Truth About Biotin For Hair Loss – Does This Supplement Help?
The standard Western diet isn’t exactly the healthiest. And, if one’s not monitoring their nutrient intake carefully, this may result in dietary deficiency. In this article you’ll learn the truth about whether hair loss could be caused by a deficiency in the vitamin B12. Firstly, I’ll explain exactly what this vitamin is and why it’s …
Yep, that’s right. Drinking vegetable juices regularly will actually help prevent hair loss. Combine drinking vegetable juice with other tricks and tips (especially The Scalp Solution) and you have an even more powerful combination. If you want to understand some more of the in depth research on this topic check out my hair loss course. Vegetable …
Read moreDoes Vegetable Juice Help with Hair Loss? | 3 New 2019 Recipes
Melatonin is a naturally occurring hormone that’s associated with sleep, but did you know current research also shows it may help with hair growth? In this post, I’ll introduce you to melatonin and its uses. First, I’ll breakdown the two major ways melatonin is believed to help with hair growth. Second, I’ll discuss the symptoms …
Read moreCan Melatonin Promote Hair Growth? – 6 Months Results
Vitamin D is understood to be one of the most important nutrients required for the body to function optimally and for an individual to be healthy. A deficiency in this essential vitamin can have many negative consequences, and it has even been linked to hair loss directly and indirectly. The negative impact of a vitamin …
Read moreVitamin D Deficiency and Hair Loss: Is There A Link?
There are a variety of products on the market, including Rogaine and Propecia, that aim to target hair loss. What if I told you, however, that a supplement which is found naturally in our bodies and abundantly throughout the world, might help to lessen hair loss and even promote hair growth? In this post I’m …
Finasteride is one of the most popular hair loss treatments on the market (next to Rogaine). However, you may be surprised to learn that it isn’t necessarily the most effective. In this post, I’ll introduce you to finasteride and how it works. You’ll also learn: The most common side effects and complications. How Propecia differs …
Read moreFinasteride Price Review: Ultimate Guide Before You Buy | 2019
Zinc is important in the healthy functioning of our bodies, but too much of it can create hair loss (1). Zinc helps build cells and it keeps our hormones balanced (2). It also assists with the assimilation of other vitamins, and it assists the body with assimilating protein, all of which are important for growing …
Saw palmetto is a plant that was originally used by Native Americans to treat ailments. It produces small berries which is what is found in most supplements. There is research that shows this plant can help with an enlarged prostate. This is similar to the way the drug Propecia works, which was also originally intended …
5-alpha-reductase (5AR) is an enzyme in the body that converts testosterone into DHT which then goes on to cause hair loss in men affected with androgenic alopecia. By inhibiting the enzyme we can essentially slow down the production of DHT and thereby prevent hair loss. Here’s the top 4 natural compounds that inhibit 5-alpha-reductase. Reishi …