Nutrition is one of the keys to protecting your hair from falling out and improving overall hair health. Unhealthy hair from poor nutrition makes the hair much more susceptible to thinning and receding.
A diet that is high in inflammatory foods can also contribute to pattern baldness so eating foods that are anti-inflammatory is also useful.
Guava leaves have only recently made an appearance in the hair loss treatment market. This is because several properties of these leaves have been correlated with increasing hair growth among those afflicted with alopecia. In this post, we’ll introduce guava leaves and discuss the role they may play in hair growth. We’ll then breakdown the …
Read moreGuava Leaves Extract For Hair Growth – Does It Work
Folic acid (FA), also known as vitamin B9, folacin, or pteroyl-L-glutamic acid, is one of the B vitamin-complexes. Folic acid becomes bioactive for the body when it is metabolised by the liver, which converts it into dihydrofolic acid. The body is not able to create folate, or vitamin B9, on its own; it needs to …
It’s a well-known fact that fruits and vegetables are an important part of a balanced diet. They provide an array of nutrients and minerals, and they support a healthy body. But getting in your recommended nine daily servings of fruits and vegetables can seem difficult. Juicing has become popular over the past few decades, and …
Read moreJuicing for Hair Health: A Review of the Scientific Evidence
While biotin deficiency is rare, you may be surprised to learn that daily supplementation with biotin can support hair health and growth. In this article, we’ll introduce biotin and the role in plays in the body. We’ll then discuss the implications it has for hair health. In addition, you’ll learn: The signs and causes of …
Read moreThe Truth About Biotin For Hair Loss – Does This Supplement Help?
Did you know that nutrient supplements – such as Viviscal – can create a healthy scalp environment as you work to regrow your hair? In this post, I’ll introduce Viviscal. I’ll discuss the product line, its ingredients, and whether the claims made by the brand are legitimate or not. To give you a full and unbiased picture, I’ll also outline some real customer …
Inositol is a natural compound, and one that may be beneficial in the treatment of hair loss. In this post, I’m going to further explore its possible uses as a hair loss cure. First, I’ll introduce inositol and its most common uses. Second, I’ll discuss the role it may play in the treatment of hair …
Read moreCan Inositol (Vitamin B8) Treat Hair Loss? + 8 Best Foods
Chlorophyll is a pigment found within plants and algae, and it contains a variety of micronutrients including magnesium, phosphorous, and potassium. You may be surprised to learn, however, that chlorophyll may contribute to the growth of hair and can be easily supplemented into your daily routine. In this post, we’ll introduce you to the use …
Read moreChlorophyll For Hair Growth – Does It Actually Help?
Pygeum Africanum, also known as the African Plum Tree, is an African mountain tree whose bark is widely used in traditional medicine, and is of growing interest in several areas of Western medicine. As a result of this, the tree has become endangered, as harvesters debark an estimated 35,000 trees per year, without leaving enough …
One of the well known underlying causes of thinning hair, and receding hairlines is having an iron deficiency. One way to measure iron in the human body is to take the ferritin levels, which can correlate to the amount of iron the body stores. Ensuring your body maintains appropriate ferritin levels will help prevent the …
Read moreLow Ferritin – Does It Cause Hair Loss & What To Do About It
Gingko is well known as one of the oldest living species of tree. In recent years it has become a popular ingredient in herbal supplements sold in North America and Europe. It has also long been used in traditional forms of medicine as a way to improve memory and alertness. Modern studies show that Ginkgo …