Nutrition is one of the keys to protecting your hair from falling out and improving overall hair health. Unhealthy hair from poor nutrition makes the hair much more susceptible to thinning and receding.
A diet that is high in inflammatory foods can also contribute to pattern baldness so eating foods that are anti-inflammatory is also useful.
In this article I’ll show you the 2 main ways that fish oil can help you grow thick, healthy hair (HINT: one way involves blocking DHT) and then I’ll show you the best way to use it for maximum hair-growing impact. Chances are, you’ve heard of the health benefits of fish oil before. Currently the third …
Plant-based diets including vegetarianism and veganism have been around for thousands of years, though they’ve more recently begun to gain popularity with the general public. In fact, a plant-based diet can have a wide array of health benefits for its followers which is why it seems its popularity has grown so quickly (2). From the …
Read moreThe Benefits of a Vegan Diet for Hair Growth – A Scientific Review
Do soy products help or cause hair loss? There is multiple opinions and plenty of research for both sides of the argument. In this article I’ll review all the available evidence so you can make an informed decision about whether to consume soy products if you’re worried about hair loss. Soy is undoubtedly one of …
If you’re anything like me, you’ll do almost anything to stop your hair loss… and sometimes this can involve trying unusual supplements, herbs or spices. Cayenne pepper has been rumoured to help with hair loss – But is there any scientific truth to these rumors? In this article I’ll review all of the scientific evidence related to …