Nutrition is one of the keys to protecting your hair from falling out and improving overall hair health. Unhealthy hair from poor nutrition makes the hair much more susceptible to thinning and receding.
A diet that is high in inflammatory foods can also contribute to pattern baldness so eating foods that are anti-inflammatory is also useful.
Do soy products help or cause hair loss? There is multiple opinions and plenty of research for both sides of the argument. In this article I’ll review all the available evidence so you can make an informed decision about whether to consume soy products if you’re worried about hair loss. Soy is undoubtedly one of …
If you’re anything like me, you’ll do almost anything to stop your hair loss… and sometimes this can involve trying unusual supplements, herbs or spices. Cayenne pepper has been rumoured to help with hair loss – But is there any scientific truth to these rumors? In this article I’ll review all of the scientific evidence related to …
In this article you’ll find out exactly what Propecia shedding is. You’ll learn the reason why it happens in the first place, when you can expect its onset and for how long it could last. We’ll also cover ways for dealing with the shedding. Finally, we will look at alternatives to Propecia that don’t involve …
Read morePropecia Shedding – What it is & How To Stop it Fast
There are a number of natural ingredients which may have merit for improving hair health and speeding up hair growth, but some are more popular than others. One chemical-free option which is often overlook is fenugreek. This article will introduce fenugreek and its many uses. I’ll discuss the various benefits of fenugreek seeds, including how …
Read moreIs Fenugreek Good for Your Hair? A Review of the Scientific Research