A vegetable juicing machine

Does Vegetable Juice Help with Hair Loss? | 3 New 2020 Recipes

Yep, that’s right. Drinking vegetable juices regularly will actually help prevent hair loss. Combine drinking vegetable juice with other tricks and tips (especially The Scalp Solution) and you have an even more powerful combination.

If you want to understand some more of the in depth research on this topic check out my hair loss course. Vegetable juices are highly alkalizing. That means they literally change the pH of the cells and fluids inside our bodies.

If you take the course you’ll know how this directly affects hair loss hormones and male pattern baldness. I am going to give you my 3 favorite vegetable juices that, if drunken regularly will change your bodily pH.

Another reason that vegetable juice helps with your hair is that is an excellent way to inhibit the enzyme 5 alpha reductase that transforms testosterone into DHT.

As you probably know, DHT is the hormone that is essentially responsible for male pattern baldness.

1. The Almond & Vegetable Juice Recipe For Accelerated Hair Growth

This is my personal favorite and one that I drink all the time, maybe four days a week on average.

The fresher the better, and obviously organic is ideal (and more nutrient dense) but don’t worry if you can’t afford or find organic.

If you haven’t already got a juicer, you need to get one frankly, if you’re serious about reversing hair loss. They’re not that expensive actually. They’re easy to clean and a good one will last a long time.

Ingredients and Tools:

  • Raw almonds
  • Carrots
  • Celery
  • Cauliflower
  • Cheesecloth (or muslin)
  • A juicer


Soak your almonds in water for eight hours, or overnight.

When you’re ready to make your juice, strain the almonds.

Next, you’ll need to prepare your vegetables.

The exact amounts needed will vary depending on your tastes.

I’d say to start with one carrot, one celery stalk, and the tops of two cauliflower stalks.

Wash them thoroughly, and set aside.

Put the almonds through the juicer first, and be sure to collect both the “cream” from the front of the juicer and fiber in the cheesecloth from the back.

Set the fiber-filled cheesecloth aside, and then juice the vegetables one by one.

Add the juice of the vegetables to the almond cream, and then place the cheesecloth with almond fiber in the juice.

Let it soak for a few minutes, and then squeeze the cloth to remove the excess liquid. You’ll also want to rinse the cloth over the cup so as to ensure all of the nutrients are added.

You may need to perform this step a few times until the fiber inside of the cheesecloth is dry.

If the vegetables I’ve mentioned aren’t your thing, you can add more or different kinds depending on what is in season and looks fresh, or whatever suits your taste.

Cucumber and beetroot are excellent choices.

Hair Benefits:

Perhaps the greatest benefit you’ll receive from this juice is its DHT-blocking properties.

These properties are thanks to two of almond oil’s acids – oleic and linoleic.

A 2009 study found that these oils inhibited the activities of 5-alpha-reductase. As mentioned above, this is the enzyme responsible for the conversion of testosterone to DHT.

This means that almonds may be able to lower the levels of DHT throughout the body, which then decreases its numbers at the hair follicles.

The carrot also provides its own benefits, as it’s rich in Vitamin A.

Vitamin A is a powerful antioxidant that can fight free radicals and, as a result, combat signs of aging.

2. Citrus Ginger Blast Cleansing Juice Recipe

The second juice is one I often use in the morning. Not only is it highly alkalizing and energizing but it strips down and clears mucus and gunk from the GI tract.

This in turns makes digestion more efficient and reduces autointoxication from waste foods absorbing back into the blood instead of being eliminated.

These two benefits essentially clean the blood and fill it full of nutrients and minerals that can sustain new hair growth.

Ingredients and Tools:

  • Lemons (2)
  • Limes (2)
  • Oranges (3)
  • Ginger (a small handful)
  • Apple (optional)
  • Juicer


To start, peel the oranges and limes. You don’t need to peel the lemons before juicing.

Next, grab your clump of ginger (enough to fit in the palm of your hand) and put that through the juicer.

Follow up immediately with the citrus fruits.

If you find that this blend is a bit too strong for your tastes, you can always add an apple to cut down on the acidity.

Hair Benefits:

As mentioned above, this refreshing juice is highly alkalizing and energizing. But it also has serious benefits for the gastrointestinal tract.

Ginger is often used to treat nausea and vomiting, as well as prevent ulcers.

In fact, it’s a proven gastroprotective effects thanks to two main compounds – gallic acid and cinnamic acid.

But that’s not all!

It’s also believed that ginger can combat free radicals within the body so as to prevent oxidation and signs of aging (e.g. hair loss).

Citrus, too, has it’s benefits.

Citrus fruits are rich in carotenoids, flavonoids, and limonoids. These are likely to contribute to their suspected antioxidant and antimutagenic properties and their immune-boosting abilities.

3. Fresh Wheatgrass Juice

The third juice I recommend men use who are suffering with hair loss is fresh wheatgrass juice. This one can be time consuming to make, but it is well worth it.

Gram for gram wheatgrass is the most alkalizing juice you can possibly drink (ok, so I kind of lied about the first juice, but that one is much larger).

However, you will need another juicer for wheatgrass because the usual centrifugal juicer is not efficient enough to be used with wheatgrass (unless you have fields of the stuff.) Luckily you can buy a simple manual masticating juicer for around $30.

They are very efficient and are perfect for wheatgrass and grasses and herbs in general (all of which are helpful for hair because they are chocked full of the building blocks for hair and are highly alkalizing).

Ingredients and Tools:

  • Wheatgrass (1/4 cup chopped per single shot of juice)
  • A masticating juicer
  • Coconut water (optional)


If you’ve grown your own wheatgrass, which is easy to do, then you can simply harvest it for your needs.

Once the wheatgrass is no longer than four to six inches tall, cut the wheatgrass just above the roots. This will enable the wheatgrass to grow back for your next harvesting.

You’ll need enough for 1/4 cup of chopped wheat grass per single shot of juice. This may be a bit hard to gauge initially, but you’ll get an idea as you make this blend more frequently.

Once your wheatgrass has been harvested and chopped, it’s time to juice.

Feed the wheat grass into the masticating juicer, and run it according to manufacturer instructions.

As wheatgrass is fibrous, you’ll want to go slow to ensure proper juicing of the plant.

If you’re using a manual masticating juicer, you may want to run the blend through just once more to retrieve as much juice as possible. This isn’t necessary with a higher-quality juicer.

You’ll see that you don’t get much juice from wheatgrass. However, the juice you do retrieve is packed full of vitamins and nutrients.

If the taste is too strong, you may cut the juice with coconut water. This will add a refreshing edge to the drink with even more nutrients and benefits.

Hair Benefits:

Fresh wheatgrass juice is amazingly powerful stuff.

Wheatgrass juice is full of chlorophyll which is almost identical in composition to hemoglobin. This is the molecule that provides oxygen to cells, which is another reason this juice is so beneficial for overall health and healthy hair.

But how exactly does this help hair?

Restricted oxygen supply is a common “side effect” of hair loss conditions like androgenetic alopecia.

As the blood supply is strangled, the amount of oxygen and nutrients that can get through is limited.

Other factors, including lifestyle choices (such as smoking) or medical conditions (such as asthma) may contribute to this reduced supply.

The Benefits of Juicing for Hair Loss

I know many men are skeptical about the efficacy of natural foods for reversing hair loss.

I agree that minor changes to your diet don’t make much difference, especially over the short term.

But vegetable juicing can make a big difference because of the shear amount of nutrients, minerals, and enzymes that can be given to the body at one time. In a single pint of vegetable juice there might be 10-15 pieces of raw vegetable.

I write about this much more in my ultimate guide so you might want to have a look at that as well.

19 thoughts on “Does Vegetable Juice Help with Hair Loss? | 3 New 2020 Recipes”

  1. Hi will,

    What do you think about blending? I have read juicing loses about 30% or so nutrients but blending might be a better option. what do you think?

    • Blending is also very good, but generally doesn’t work too well with vegetables, since the texture isn’t very nice. Juicing is more about rapidly alkalising the body to restore pH balance. But a morning smoothie with blended berries, banana, hemp protein, probiotic, mixed essential oils, chia seeds and any supplements you might want to add for hair growth is a good idea.

  2. Some of the foods mentioned like almonds, cauliflower and kale are known to be goitrogenic. If hair loss is being cause by a hypothyroid condition then those foods could possibly add to the problem

  3. Hey Will

    Really enjoy reading your articles about hair loss, only found your site the other day, it is fantastic!

    Quick question, your recipe of Cucumber, broccoli, spinach and kale with a juicer, if I were to use just these four vegetables always from my juicer, would this be okay? Or, do I need to mix it up everyday week or so with other alkalizing vegetables?

    I’m in my final year of uni so I literally don’t have much time to find loads of different vegetables always from different stores. If these four veg work everyday then that is simple and efficient. Also how many smoothies a day should I drink? One in the morning and on in the evening?

    Kind Regards


    • Hello Dominik, those 4 vegetables would be fine to use regularly but it’s always best to mix it up so that you get the full range of nutrients, minerals, enzymes and phytonutrients. Once a day is fine. Some people prefer not to use raw cruciferous vegetables in their juice, however the jury is still out on that.

  4. I read this article late last year. I was experiencing Male Pattern Baldness [MPB] and had lost around 50% of my hair [on top of head].
    I first noticed I was losing hair in 2011. I visited my doctor and he informed me there was no medical cure for baldness. He recommended I could use a medical drug called Propecia.
    After research, I declined use of Propecia due to potential side effects.
    Since 2011, I’ve tried various supplements [Biotin/MultiVitamins/Minerals/Iron etc], nothing worked, and to be honest I wasted significant amount of money.
    I then came across this article, it made logical sense.
    In October last year, my mother extracted 100% organic carrot juice for the whole family, and I drank 500ml or 0.5 litre daily. In addition I massaged Tiana organic raw coconut oil on my scalp twice a week.
    In my first month I noticed a reduction in my hair fall only. In my second month, I experienced no further hair fall. In month 4 [January 2017], I noticed small patches of new hair growth in various parts of my scalp. Now almost 10 months later, most of my lost hair has regrown. My barber who’s been cutting my hair is shocked!
    I thank the author of this article, and encourage any individual man or woman to try the above combination. You will be surprised at your results.
    You need to remember however, drinking Alcohol and smoking will completely kill off your hair follicles. Exercise 30 minutes daily, adopt an organic diet as far as possible, and make sure you sleep at least 8 hours daily. All these factors will help, but if you ignore juicing the rest won’t happen. As the author highlights, juicing has a very powerful effect on the hair, an effect which cannot be substituted through diet alone.
    Good luck..

  5. Beetroot contains more carbohydrate (which I gather increases DHT) than Fanta. I’m really not keen on this approach.
    I don’t want to risk: a “fatty liver”, insulin resistance and possibly later diabetes.
    Is there no ketogenic option?

    • Carbohydrate doesn’t increase DHT. It doesn’t work like that. There isn’t really a juicing option that is also ketogenic. But I presume you aren’t always in ketosis so just do the juicing when you aren’t. It’s really about shifting the body back into an alkaline state.

  6. What do you think about blending? Its supposed to be better because of the preservation of all nutritions as well as fiber.

    • I think it’s a good idea, it’s just harder to consume so much, and for lots of people it doesn’t taste as good. But if you can handle the fiber I think it’s actually a very good option. Perhaps juice the normal amount and then add back in half the fiber?


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