Is Fenugreek Good for Your Hair? A Review of the Scientific Research

A spoonful of fenugreek (methi) seeds

There are a number of natural ingredients which may have merit for improving hair health and speeding up hair growth, but some are more popular than others. One chemical-free option which is often overlook is fenugreek. This article will introduce fenugreek and its many uses. I’ll discuss the various benefits of fenugreek seeds, including how …

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Protein Sources for Hair Growth: An In-Depth Guide for Omnivores, Vegetarians, and Vegans

A table full of protein-rich foods

If you’ve followed my blog for any length of time, you know that I preach the benefits of a healthy, balanced diet. A diet that falls into the above guidelines contains three main building blocks: carbohydrates, fats, and proteins. Unfortunately, our busy lifestyles can make it difficult to ensure we’re getting the right balance of …

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Probiotics for Hair Health: What They Are and Why You Need Them

The balance between good and bad bacteria affects hair health

There are dozens of hair loss treatments on the market, and even more “cure-alls” boasted by bloggers across the internet. One of those “cure-alls” is probiotics. But are probiotics really all they’re cracked up to be? Can they stop hair loss, and even reverse it? And what about their effect on the immune system and …

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Propidren by HairGenics: Review

Various different vitamins spread across a table

What is Propidren? Propidren is one of the newest up and coming vitamin supplements for hair loss. The maker, Hairgenics, also sells a popular and established hair loss shampoo, Pronexa. They have recently branched out into supplements. Here’s a Propidren introduction pulled directly from their website: Propidren supports follicular growth and thickens hair naturally. Just take two …

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The Benefits of a Vegan Diet for Hair Growth – A Scientific Review

Plant-based diets including vegetarianism and veganism have been around for thousands of years, though they’ve more recently begun to gain popularity with the general public (1). In fact, a plant-based diet can have a wide array of health benefits for its followers which is why it seems its popularity has grown so quickly (2). From …

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The Benefits of a Vegetarian Diet for Hair Growth – A Scientific Review

There are plenty of diets that make miraculous claims but many of them cannot be backed by science. Vegetarianism, however, is one diet with an array of scientific studies to prove its health benefits (1). In this post, I’ll introduce the vegetarian diet including its different varieties. I’ll then highlight the four ways that vegetarianism …

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