Is Fenugreek Good for Your Hair? A Review of the Scientific Research

A spoonful of fenugreek (methi) seeds

There are a number of natural ingredients which may have merit for improving hair health and speeding up hair growth, but some are more popular than others. One chemical-free option which is often overlook is fenugreek. This article will introduce fenugreek and its many uses. I’ll discuss the various benefits of fenugreek seeds, including how …

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Probiotics for Hair Health: What They Are and Why You Need Them

The balance between good and bad bacteria affects hair health

Can probiotics help improve hair lustre, thickness and gloss? A number of studies, which were conducted on mice suggest there are certain specific strains of probiotics which may be useful for improving hair health. In this article, we’ll take a closer look at these studies to try and answer some of the questions surround probiotics …

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The Benefits of a Vegan Diet for Hair Growth – A Scientific Review

Plant-based diets including vegetarianism and veganism have been around for thousands of years, though they’ve more recently begun to gain popularity with the general public. In fact, a plant-based diet can have a wide array of health benefits for its followers which is why it seems its popularity has grown so quickly (2). From the …

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The Truth About Biotin For Hair Loss – Does This Supplement Help?

Walnut smoothie

While biotin deficiency is rare, you may be surprised to learn that daily supplementation with biotin can support hair health and growth. In this article, we’ll introduce biotin and the role in plays in the body. We’ll then discuss the implications it has for hair health. In addition, you’ll learn: The signs and causes of …

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