Apple Cider Vinegar (ACV) is an all-natural health supplement that has been gaining popularity in recent years. One reason for this is due to its hair benefits, enabling you to clean your hair and scalp and accelerate hair growth.
In this post, I’ll introduce you to apple cider vinegar and its variety of uses. This will include a look at the ways in which you can use apple cider vinegar for hair growth.
In addition, you’ll learn three ways to add ACV to your hair care routine and how to use this supplement most effectively.
The Rise of Apple Cider Vinegar
As a centuries old folk remedy, apple cider vinegar has been used for a variety of medicinal and cosmetic purposes around the world.
This supplement contains a number of beneficial minerals and nutrients, including vitamins b and c, and niacin. In addition, it contains malic acid, acetic acid, and citric acid – all which have their own benefits.
In recent years, apple cider vinegar has grown in popularity among the health and wellness community (1).
That’s because there are many general health benefits which ACV provides, including weight loss, blood sugar control, lowering of cholesterol, and lowering of blood pressure.
How Apple Cider Vinegar Can Combat Hair Loss
In addition to the above mentioned benefits, apple cider vinegar can also be a treatment option for individuals suffering from hair loss. Let’s discuss a few things it can do.
It Removes Buildup from the Scalp
Scalp buildup is a common occurrence, and it occurs as a result of daily living.
Buildup consists of sebum, dirt, dead skin, hair products, pollution, and even harmful chemicals (such as DHT). This buildup can clog the hair follicles, and this makes it difficult for hair growth to continue.
As a cleansing rinse, apple cider vinegar can gently remove this buildup and prevent it from returning by balancing the scalp’s pH level.
It Improves Blood Circulation to Hair Follicles
Androgenetic Alopecia (AGA), also known as Male-Pattern Baldness (MPB), is the most common cause of hair loss in men (and the second most common in women) (2). To understand why this is, it’s important to know how AGA works.
First and foremost, DHT is a chemical believed to contribute most significantly to the hair thinning and loss suffered by those with AGA (3). This is an androgen (sex) hormone that’s produced from testosterone with the help of 5-alpha-reductase (5AR).
Individuals with AGA don’t usually have more DHT; instead, their follicles are more sensitive to the normal levels present within their hair follicle cells.
Eventually, this sensitivity leads to miniaturization of the hair follicle and an interruption of the hair growth cycle.
As miniaturization occurs, blood flow to the follicles is restricted. This leads to poor delivery of oxygen and vital nutrients, as well as less removal of waste and buildup.
Apple cider vinegar, however, can improve blood circulation. While this itself won’t reverse hair miniaturization, ACV can also remove DHT from the scalp and lessen irritation.
It Treats and Prevents Dandruff
Dandruff is an embarrassing problem, but it’s also one that causes much discomfort and can even lead to hair fall.
There are a number of natural remedies for this condition, however.
While not much is known about the mechanism, it’s believed that the acidity of apple cider vinegar makes it difficult for Malassezia – the fungus responsible for dandruff – to live and spread.
While not a direct cause of hair loss, dandruff can be responsible for increased thinning. This is because scratching of the scalp can stress the hair and follicles, and can even result in permanent scarring if allowed to continue.
It Prevents the Growth of Bacteria and Yeast
A common problem among the general population, bacteria and yeast overgrowths can lead to permanent scarring and thinning and hair loss.
A few of the more common infections include dandruff and seborrheic dermatitis (yeast), scalp folliculitis (bacteria), and impetigo (bacteria). These can be uncomfortable and unsightly, but they can also cause permanent damage to the scalp if not addressed immediately.
Malic acid is a compound found within ACV, and it contributes significantly to its antiseptic abilities (5).
With regular use of ACV then, you can treat infections and prevent them from reappearing. This is vital if you want to maintain the health of your scalp.
It Targets Free Radicals and Reverses Signs of Aging
Free radicals are atoms present within the body (6). However, they’re missing an electron and must scavenge it from other atoms – healthy ones – in order to complete themselves.
These scavenging abilities lead to the degradation of vital cells, including skin and hair cells. This contributes to advanced aging, and it can make hair loss possible.
Availability and Cost
Aside from its many health and cosmetic benefits, the two greatest things about apple cider vinegar is its 1) availability; and 2) low cost.
Apple cider vinegar can be found in grocery stores and health markets around the world, and it can also be purchased online from retailers such as Amazon.
To reduce costs, I recommend purchasing in bulk.
A 16-oz bottle of Bragg Organic ACV costs only $9.64 ($0.60/oz). However, a 128-oz bottle of the same brand costs $42.44, but that only comes out to 33 cents per ounce!
Of course, there are a variety of other brands to choose from. These include EDEN, Dynamic Health, and Vitacost.
How to Choose the Best Apple Cider Vinegar
With so many brands to choose from, it can be difficult to find the “best” one. So, what should you look for in apple cider vinegar?
The main thing to look for when purchasing ACV is the “mother.” This is a pulpy substance, and it’s where the majority of the vitamins and minerals reside. ACV without the mother will NOT deliver the same results.
If the ACV is cloudy, that’s good! That means it contains the mother and is just what you need.
You should also consider how the product is filtered.
The BEST ACV product will be raw and unfiltered.
The filtering process can remove many minerals and nutrients, and it can also remove a significant portion of the “mother.” When you buy unfiltered, you ensure you’ll get the full benefit from its use.
3 Ways to Add Apple Cider Vinegar to Your Hair Care Routine
Of course, you won’t experience any of the above benefits if you don’t use ACV regularly. With this in mind, here are three ways you can easily add to your daily routine.
Add It To Your Diet
While the majority of vinegar hair benefits come from direct application to the scalp, adding ACV to your diet can improve your body’s overall health. As a result, your scalp and hair will be healthier, too.
This versatile diet staple can be added to just about any recipe or meal. Add a few tablespoons to soups, stews, and broths. Or, use it as a base for your salad dressings and marinades.
If you like the tangy flavor, or if you just want a more direct way of consumption, you can even mix into water and tea.
Use It As a Hair Rinse
If simplicity is what you’re looking for, you’ll be happy to learn that an ACV hair rinse can be made in just a matter of minutes.
- Apple cider vinegar
Combine the two ingredients in a 1:1 ratio, and store in a cool, dry place.
Before use, shake the mixture well.
To use, pour over wet hair. Leave in for 10-15 minutes, and massage your scalp to be sure the mixture reaches all areas. Rinse thoroughly, and repeat once per week or every two weeks.
As mentioned previously, ACV is an excellent way to remove buildup from your hair and scalp. With the help of this gentle rinse, then, you can nourish the scalp while gently removing any harmful chemicals and other buildup.
Take It As a Supplement
The final way to begin using ACV for hair growth is as a supplement.
Apple cider vinegar pills are a common supplement found in health food stores. They’re essentially ACV which have been dehydrated and turned into capsules.
The main benefit of using ACV pills is just how easy they’re to add to your day. You simply take one or two with a glass of water, and you’re all set!
But you may want to consider that the process involved in dehydration can remove some nutrients.
There’s something to be said for consuming raw ACV in its natural form. If you’re in a pinch, though, then ACV pills can enable you to supplement with the beneficial drink very easily.
One other thing to keep in mind is that ACV pills can be more potent. This is because there is often a higher dose within the capsules than you’d be able to consume in one shot.
This is something to be aware of if you suffer from unstable blood sugars, as ACV has been shown to lower blood sugar levels (11).
The Potential Downsides of Apple Cider Vinegar Use
When it comes to creating a long-term hair care routine, it’s important to focus on balance and sustainability. You have to ask yourself, “what can I do that will work to improve my overall hair and scalp health?”
There are many great things about apple cider vinegar as mentioned above. It creates a healthy scalp environment which is crucial for hair regrowth.
But as with anything else, too much of a good thing can be bad.
Apple cider vinegar, while healthy, can be drying if used too frequently.
When apple cider vinegar is applied to the scalp, it removes many “bad” things such as product buildup, excess sebum, dandruff flakes, and microbes. Along with the bad, though, there are some good things that are removed, too. Namely, sebum.
While sebum often gets a bad rep, it’s actually an important part of an otherwise healthy scalp.
Sebum are the natural oils produced by the scalp’s sebaceous glands (just inside the hair follicle). A layer of sebum coats the scalp and hair strands, and this protects the scalp from various things such as UV rays and other types of everyday damage.
Just as with harsh chemicals found in many hair products, apple cider vinegar can also strip the scalp of its thin layer of sebum if not used carefully. This can result in long-term damage to the scalp and hair.
The good news is that, with apple cider vinegar, moderation is key.
We can use ACV to gently cleanse the scalp without constantly stripping it of its protective oils. How?
The best course of action is to begin using an ACV rinse just once every two weeks. This is frequent enough to see the cleansing benefits, but infrequent enough to prevent against dryness. If you find this schedule to be beneficial, you can attempt to increase ACV’s external use to once per week.
If you notice signs of dryness or irritation, then pull back to using it once every two weeks.
The goal is to maintain a healthy balance of natural oils on the scalp while also keeping the scalp clean and free from microbes, buildup, etc. This will ensure the healthiest environment for hair to grow.
As a cheap and effective supplement, I urge you to consider adding apple cider vinegar to your regular hair care routine.
While the results may not be as dramatic as minoxidil or finasteride, ACV can supplement your health and contribute to a balanced and clean scalp. This is essential for the growth of strong, healthy locks.
Of course, apple cider vinegar alone is not enough to treat your hair loss. Instead, you must find out the cause and treat it at its source.
This is why I recommend you use ACV alongside other methods to boost results.